Trust Your Gut—And This Checklist
Dating in today’s world can feel exciting… and confusing. With all the charm, chemistry, and clever profiles, it’s easy to overlook behaviors that raise red flags. That’s where the Mindful Dating Red-Flag Checklist comes in. This printable and mobile-friendly guide helps you stay grounded, self-aware, and emotionally safe while navigating new relationships. It’s your go-to tool for spotting unhealthy patterns early—so you can date with clarity, confidence, and peace of mind.
What’s Inside the Mindful Dating Red-Flag Checklist?
- Clear red-flag questions: Reflect on key behaviors in your dating experiences
- Printable + mobile format: Keep it with you wherever you swipe or meet
- Real-world guidance: Learn the difference between a green light and a warning sign
- Gentle prompts: Encourage self-awareness without shame or second-guessing
- Topics include: Boundaries, communication, consistency, respect, emotional maturity, and more
Why You’ll Love This Checklist
- Helps you stay grounded and avoid emotional burnout
- Supports healthier dating decisions with clear reflection points
- Designed for all genders and dating styles
- Great for new daters, re-daters, or anyone tired of toxic patterns
- Instantly downloadable and easy to use on your phone or in print
Who Is This For?
The Mindful Dating Red-Flag Checklist is for anyone navigating modern dating, those recovering from past relationship patterns, and anyone seeking emotionally safe, authentic connections.
What Makes It Different?
Most dating advice focuses on how to “get” someone. The Mindful Dating Red-Flag Checklist is about protecting your peace and trusting your intuition. It’s not about fear—it’s about awareness, self-respect, and choosing wisely.
Download Now and Date with Clarity
Before you catch feelings, catch the signs. Download the Mindful Dating Red-Flag Checklist today and bring more mindfulness—and less emotional mess—into your love life.
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We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
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As of now, we’re delivering to the United States only.
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Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
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Yes, you can write your business address in your order details if it’s more convenient to you.
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Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
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Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
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All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
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- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
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Yes, you can! Kindly Contact Us form to discuss the details with us.
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All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
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- Underwear if the hygiene seal is not intact or any labels have been broken
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Customer Reviews
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This checklist is a genuinely thoughtful resource in the often overwhelming world of dating advice. What stands out immediately is how inclusive it is—it doesn’t assume one-size-fits-all, and instead considers different genders and dating preferences with care. That kind of thoughtfulness goes a long way, especially when so much advice out there can feel narrowly tailored or tone-deaf to individual experiences. What’s also refreshing is the approach it takes. Rather than focusing on strategies for attracting someone or relying on outdated games, this checklist emphasizes emotional well-being and self-awareness. It's centered on protecting your peace, checking in with yourself, and making sure your values align with your dating choices. That kind of perspective feels more grounded and respectful, both to yourself and others. In terms of usability, it’s designed with real life in mind. The instant download format means you can pull it up on your phone whenever you need it—whether you're at home, meeting someone new, or just reflecting on a recent experience. It’s practical and easy to keep close by without needing to carry around anything extra. For those who prefer physical copies, it’s also print-friendly. This small feature adds a lot of flexibility and shows that the creator considered different preferences in how people like to interact with information. Overall, what I appreciate most is how this checklist strikes a balance between being comprehensive and easy to use. It doesn’t overwhelm, and it doesn’t talk down to you. It’s simply solid, mindful advice that’s been presented with care and accessibility. Whether you’re new to dating or navigating it again after a break, this tool meets you where you are—and that’s what makes it valuable.
Must read 🔥
The real-world guidance provided by the checklist is amazing! Now I can easily differentiate between a green light and a warning sign while dating.
This guide has really helped me reflect on my dating experiences. The clear red-flag questions are super helpful in identifying unhealthy patterns early on.
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Before catching feelings you catch signs—that's what happened to me after downloading this checklist! Brought more mindfulness into my love life than ever before.
This isn't just about getting someone—it's about protecting your peace and trusting your intuition which makes it stand out from typical dating advice; love its unique approach!
nice tips
I appreciate that the topics covered include boundaries, communication, consistency, respect, emotional maturity… it’s all there! A comprehensive guide indeed.
This tool has been great for encouraging self-awareness without any shame or second-guessing. Gentle prompts make reflection easy and stress-free!
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Love how this guide is both printable and mobile-friendly! It’s super convenient to keep with me wherever I go—whether I'm swiping at home or meeting someone new in person.
Just downloaded this checklist and it's already making a huge difference in my dating life. The clear red-flag questions are helping me spot unhealthy patterns early, so I can date with more confidence. 🙌
life changing!!!
This checklist covers all important topics: boundaries, communication consistency... you name it! Really comprehensive 👌
Those gentle prompts are amazing for encouraging self-awareness without feeling shamed or second-guessing myself. So refreshing!
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I love that it's printable and mobile-friendly. Now, wherever I go or swipe, it’s with me. No more overlooking those sneaky red flags!
Wow, this checklist is a lifesaver! It's like having a best friend in my pocket when I'm navigating the dating world. The clear red-flag questions really help me reflect and stay grounded.
Packed with value
No more toxic patterns! This list has given me the confidence to trust my intuition and choose wisely when it comes to potential partners 🙌
I've learned so much about boundaries, communication, respect, consistency, etc., from this checklist. It has really helped me avoid emotional burnout by supporting healthier decisions in my relationships.
The prompts are gentle yet effective - they encourage self-awareness without making you feel ashamed or second-guessed. A great tool to ensure emotional safety when dating!
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Been using this checklist for a while now and it's honestly made dating so much easier. It helps me stay grounded, and the clear red-flag questions have been super helpful in spotting unhealthy patterns early on.